MAX Meditation System™

Discover the Max Meditation System and experience the benefits of true meditation. This system was developed by Dr. Gudni Gudnason after 35 years of study of ancient meditation techniques. It brings together practices from Tibetan, Indian, and Japanese traditions as well as learning from psychology and neuro-linguistic programming to enable the practitioner to have a complete meditation experience. While this guided meditation is a treat for everyone, it can be particularly helpful for those new to meditation or those seeking to establish a meditation practice.

Some of the Many Benefits of Meditation:
• Reduction of Stress, Tension & Pain (both physical and emotional)
• Clarity, Spontaneity & Creativity
• Peace of Mind & Well Being
• Enhanced Energy, Strength & Vitality
• Self Discovery
• Sense of Purpose
• Connection to Inner Guidance
• Alternative to Medication for ADHD and Other Conditions
• Focus & Concentration
• Builds Self Confidence
• Increased Serotonin (aids in relief of depression, headaches & insomnia)

Lead by Himali Dixit

Join us Wednesday Night at 7p.m. at the Inner Sanctum Oakland

$10 Suggested Offering

4408 Market Street, #D, Oakland, CA (Press #04 at the door to be buzzed in)